published: 04 Apr 2019
3 min read | website: www.ebr.com.au
No matter what motivates you, there will always be emotional enemies lurking in the corners of your mind. We want to share with you some tips on how to fight back these emotional enemies
1. Put things in perspective: You will never completely overcome your fears, so don't be too harsh on yourself.
2. Separate the rational from the irrational: Write a list of your biggest accomplishments and place it somewhere obvious as a reminder. Personal affirmations are the best way to reinforce the positive things about yourself that you already know to be true.
3. Choose wisely: Be smart about which of the emotional enemies you choose to face. Overcoming a fear doesn't mean that it would push you towards a better life.
4. Fill your brain with positives: Filter out the negative and give your attention to uplifting, positive messages.
When you feel as if emotional enemies are taking over, remember that everything is going to be just fine!
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